The Atkins diet has been around for many years. Millions of people have tried it, and many are still using it in some form. Most people who go on this program successfully lose a significant amount of weight, and do so rather quickly. This is because the person consumes virtually no carbohydrates, thereby forcing the body to burn existing, stored fat.

There are, however, several major drawbacks to the diet including constipation, the lack of some essential nutrients, and an excess intake of dietary fat due to the high protein content of the program.

That said, we have now found a way to actually improve the Atkins diet, allowing you to lose even more weight while still following its food program.

How is that possible? Quite simply by addressing the three major concerns of the program that health specialists have been raising.

The first concern is the lack of fiber in the program. Typically, while on the Atkins diet, you have to add fiber. This requires a lot of water, and can sometimes cause bloating issues.

The second concern is the high dietary fat intake called for, a large part of which consists of saturated and trans fats. These are the unhealthiest fats you can eat, and they can lead to high levels of LDL cholesterol and high triglyceride levels.

These two concerns can now be handled by adding one dietary product to your Atkins plan.

There is a new corn fiber that was discovered by two scientists at Wayne State University which does not require very much water consumption. Therefore, this product will add the beneficial fiber to the diet without the bloating. This new corn fiber has another feature that is so unique it has been patented. Each gram (one pill) absorbs 81 calories of dietary fat from your diet! You read that right…81 calories of pure fat are absorbed with each pill. Together, the fat and the fiber make their way through the colon and out of the body. The product is sold under the name Mirafit FBCx. I am not sure what stores around the country are carrying this right now, but the U.S. distributor is Enerex USA, and they will have that information. You can also find more detailed information about Mirafit on the Mirafit website.

With Mirafit absorbing 500 to 600 fat calories a day out of your diet, this really helps to minimize how much fat is actually getting into your system. But guess what else this does? Since you are already burning fat because you do not have carbohydrates with your (Atkins) diet, Mirafit actually restricts the additional 500-600 calories without taking away the satisfaction of eating the foods. It essentially puts you on a more calorie controlled diet.

This can result in an extra five or six pounds of weight loss per month, on top of the weight loss that is generated by the Atkins diet. Consider the science here. If you are maintaining your weight, and then deduct 500 to 600 calories a day from your diet in the form of fat, you will lose about one to one and a half pounds extra per week. Now that is how to improve the Atkins diet!

The last thing that needs to be addressed in improving Atkins is the lack of some essential nutrients that result from initially eliminating all fruits and vegetables from your diet. The solution is the most nutrient-dense greens product available, GREENS Rx Berry by Enerex.

This product is made on the plateau in Utah where the soil and water are as pure as you will find. The company Herbal Integrity sells it online (along with all of the products mentioned here), but there are dealers for this product around the U.S. Do not accept substitutes. There is nothing equal to this product. Just a tablespoon a day will add an entire day’s worth of greens and fruits to your diet. It is at least six times as powerful as the “Juice Plus” products so many are tricked into buying for the same price. GREENS Rx also includes the human strain of probiotics to replenish your good bacteria. This is the strain used in 30,000 hospitals and clinics around the world. It is very powerful.

Although I personally wish everyone would just make better food choices, the Atkins diet can be highly effective. I do not recommend you stay on it long term; digesting all that protein is difficult on your system. But you will definitely lose weight quickly. Once you get to your desired weight, transition from Atkins to a more balanced diet. However, you can continue taking Mirafit, using it as needed to help you maintain your weight, and to help with the occasional “fat food splurges” we all have.

What is a bland diet? It is a diet specially set to treat certain gastrointestinal or stomach problems such as heartburns, ulcers and gas.

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An answer to a question, what is a bland diet, is that it is a simple treatment for people suffering from any one or more gastrointestinal disorders such as chronic gastritis, ulcer, esophagitis and dyspepsia.

Bland diet is a dietary regimen for people suffering from stomach disorders. Hence, it is quite understood that ingredients of a bland diet are soft food items, which are easy to digest with a capacity to keep the acidity to low levels. Questions about diet may be asked to your physicians and he/she can suggest the diet or recommend a dietician to do it.

Diet medical questions may include the queries about the food stuffs to eat and food stuffs to avoid during the time while a person experien ces any gastrointestinal disorders. However, before a dietician could decide the bland diet for a person, he/she needs to seek answers to several medical questions related to the person such as any food allergies or irritations associated with any food items and emotions medical questions of people.

Bland Diet:

The diet prescribed as a bland diet will include food items that are easy to digest and low in fiber and acid contents. Even giving up alcohol and smoking is advised while patient is on bland diet. Also a patient is advised to have 4 to 6 light meals after regular interval to avoid heavy and large meals.

Chewing food properly and eating slowly helps in the digestion of the food. Adequate sleep, avoiding smoking and controlling anxiety are supportive treatments for the standard treatment of the problem.

Allowed Food Items:

• Dairy Products
Milk, cheese, yogurt with low-fats and other dairy products are easily digested and hence, can be included as a part of bland diet. However, there is no restriction on ice-creams and one may consume even ice creams during bland diet, but it should not have any product such as nuts that are not allowed in bland diet.

• Fresh Fruits and Vegetables
Fresh vegetables and fruits are allowed to a bland dieter. However, while carrot, squash, green peas are good to eat in a bland diet, broccoli, onions and green peeper should be avoided as it forms gas. In fruits, oranges, grapefruits, and bananas are allowed.

• Proteins
Protein requirement of the body, while on a bland diet should be met with soy products and meat. Fried chicken and greasy hamburgers are not allowed to be consumed, while grilled and baked chicken is allowed.
Low-fat peanut butter and eggs are also efficient to meet the body’s protein requirement in a bland diet.

• Carbohydrates
Carbohydrates are contained in whole grain breads, pasta, oatmeal, corn flakes, white rice and sweet potatoes. All these food items are allowed.

Bland diet is designed for treating certain medical circumstances such as gastrointestinal problems. Hence, to answer what is a bland diet, we can say that this is a diet that aims at improving the digestion with the help of a timed-routine diet and soft to digest food items. Once the problem is controlled patients can return to their normal diet.

Guilty and frustrated from cheating on your diet plan? These diet plan saving tips will keep you on track!

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It’s nine thirty at night and you have followed your new diet plan perfectly to a tee all day. A pizza advertisement comes on the commercial break of your favorite show and you notice it is close to your next mealtime.
Up to the kitchen you go to eat your next meal. When in the fridge pulling out your nicelyprepared diet plan meal, you notice some left over Fettuccini Alfredo your wife or roommate brought home. Sure looks good you think as you catch a little bit of saliva about to drip on your shirt!

“Just a little taste won’t hurt my diet plan,” you justify…

“ I’ve stuck to my diet plan all day……”

A little taste and before you know it you tell yourself the extra carbs and calories will be a good boost to your workout tomorrow!

An hour later your gut is stretching and Indigestion plagues you from cheating on your diet plan!!

“I should have stuck to my diet plan!” is going through your head as you lay down to have nightmares of a fat ass! “Tomorrow I’ll stick to my diet plan “, you chant in your head!But you fall from your diet plan only a day or two later!

The occasional stray from your diet plan can really add up!And billboards,tv’s, radios and people are everywhere pushing fast foods and junk to sabotage your diet plan!

Here are five diet plan saving tips to arm yourself against the onslaught of the Cheating War!

Diet Plan Tip #1 – Eat Slowly – Take your time when you sit down to eat.

The chances you will stuff yourself or overeat diminish and you will reach the point of satiety much more quickly if you eat slowly!

The more you are satisfied with what you have eaten the less likely you will continue to think of food. That chocolate Black Forest cake won’t be as tempting either!

Diet Plan Tip #2 – Have Delicious Meals That Fit Your Meal Plan Prepared Ahead Of Time.

Having meals prepared ahead of time makes it convenient to eat according to a plan and on schedule.

You can make it more convenient to stick to your diet plan than it is to eat that bag of candy by having your diet plan meals prepared and available when it is time to eat– and when you gethungry.

Diet Plan Tip #3 – Get Used To Eating For Your Purpose Instead Of For Your Taste Buds.

Satisfying your taste buds when you get the urge to gorge down a Big Mac will never develop a healthy, lean, muscular physique! Keep in mind you are eating to develop a lean, healthy muscular physique every time you open your mouth! The temporary taste satisfaction of a jelly-filled donut will be gone real fast but the empty calories you just devoured can defeat a whole day’s worth of bodybuilding effort!

Diet Plan Tip #4 – Be creative with your cooking to make sticking to your diet enjoyable.

Ideally, with proper preparation and some reciperesearch you can create delicious mouth watering meals that meet your diet plan criteria. Learn to cook. Employ spices from other parts of the world. India and China are twocountries with interesting choices to really spice up your diet plan. When you don’t have to force feed yourself with your nose plugged the chances are much higher you can stick to your diet plan more easily!

Diet Plan Tip #5 – Drink Water.

Drinking water between meals can help to reduce your hunger pains temporarily by giving a sense of fullness. For those of you that sabotage your diet plan munching here and there,keeping a water bottle with you wherever you go can really help.Just sip away when its oral satisfaction rather than hunger driving you.